Yoga: the posture of the cat (marjarasana )
Investment(Placement)Take place in 4 legs then inhale the navel by bending the back then dig the back Breath Expire in bending over and expire in making the hollow back Benefits It stretches the vertebral column and favors the thinning down of the belly. It stimulates the digestive and respiratory functions and avoids the sciatica
ContraindicationThe posture is disadvised in case of handles and fragile shoulders Philosophy She stimulates the chakra of the heart and allows to arrest the life with optimism and serenity This article pleased you? Subscribe for free to our newsletter!