Yoga: The child pose
PlacementPlace you on the knees on the ground then bring the bust on your thighs and bring the forehead to the ground. Your arms take place along your legs or right in front of you Breath Breathe by sides and top of the thorax. Requested muscles Numerous muscles intervene in the realization of this posture: the diaphragm, the chest expanders of the rachis, the ischios-jambiers, the previous tibial, the court and the 3rd fibulaire and long chest expanders of toes.
BenefitsThis posture prepares for the sleep, relaxation and is recommended to the people having the arched back
It disadvised in case of glaucoma, dizzinesses, arterial high blood pressureMeaning Balasana means not completely developed young person
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